Archive for the ‘Misc. Advise & Info’ Category

September is National Preparedness Month.

Friday, August 13th, 2010

September is National Preparedness Month.

https://acrobat.com/#d=YM8xDvyUbT6w8anPpA9ajA

Click on the above link and you will be able to read the September 2010 National Preparedness Ready document.

This is a very useful document prepared for our use by the United States Government, to help us to be prepared for any emergency. We who have been blessed to have been born and raised here in the United States of American should truly be thankful for all our blessings and share these blessing with the less fortunate of the world. I truly believe that those of us who have been blessed to be born here in the United States of American have obligations to help the rest of the world and to share our abundance with the less fortunate.

In order to help others we must first be strong enough to do so. Work hard, take care of our own family, friends and neighbors. If we are not strong enough to take care of ourselves we will never be strong enough to take care of others.

Download the National Preparedness Council Toolkit, read it, put it in to practice in our everyday lives and then help others to do the same thing.

FOOD STORAGE 101

Sunday, August 8th, 2010

FOOD STORAGE 101

BABY STEPS

YES! I do have a year’s supply of food! YES! I do know how to cook with it. Yes! My family eats it and claims to likes it. No it is not all canned freeze dried or dehydrated food. I consider everything I prepare my families daily meals with as part of my food storage.

Our food storage includes but is not limited to everything listed above and much – much more. I was lucky to have been raised in an LDS Home where my parents were raised to believe they needed a four (4) year supply. Trust me my mother had a four year supply of everything from cleaning supplies, food and everything she needed to store and prepare meals on a regular basis for 4 years, for a family of seven (7).
She canned it and/or dehydrated it and stored it. Mother did not own a freezer until I was in high school. We were taught to use the oldest on the shelf first. I know some of you are thinking what a waste. It wasn’t, Not at all. After we have all left home to start our own lives, mother sold the farm we were raised on and moved to Logan, Utah to be closer to her relatives and friends and to be within walking distance of the LDS temple. When we went to help her move; we told her she had no need or storage room for all that food. She agreed and all of her extra food was given to neighbors and friends. These wonderful people used it and enjoyed it.
In Logan she lived in a small two bedroom home with a big back yard. Here she once again began raising a garden and canning her food. Now, she owned a freezer and was able to freeze part of her food. Now she had a smaller garden; but, still more than she needed and every time one of her children visited we were sent home with food.

The following information came from: http://www.foodstoragemadeeasy.net/

The above site will email you a “baby steps checklist”

You may go to their site and request it and Baby Steps will email you a checklist on a regular basis. These checklists are a guideline not a strict rule of law. Add to your home storage the quantity of food and are supplies you can afford extra in addition to what you would purchase on a regular basis. For example “BabySteps checklist #22 gives the following advice.

“Welcome to BabySteps Checklist #22. We are buying the last of our wheat in this checklist and learning some fun new ways to use it including making homemade tortillas, YUM! We’re going to also be picking up another Baking Ingredient, some Non-Food Items, and of course our regular Three Month supply items.

”Wheat is not only used for baking bread! Hopefully by now you have found many uses for wheat flour in your everyday cooking. Remember to keep experimenting in your recipes. Most things are great with ½ whole wheat and ½ white flour and a lot of times they are just fine with 100% whole wheat. If you don’t have a wheat grinder don’t fret. Wheat kernels can be grown in wheat grass, wheat sprouts, cracked wheat and you can even cook them into wheat berries for yummy breakfast food.” (I feel sorry for anyone who stores large quantities of whole wheat and never learns how to use it. Our systems tend to reject large quantities of and new food that your body is not a good thing. It can play nasty tricks on your digestive system. Additionally; you may tell yourself and your family that you can eat anything if you are hungry enough. People have died of starvation while trying to prove this theory. Mix small quantities of food your body is not accustomed to along with the food that your family consumes on a daily basis and then increase the quantity of these things on a regular basis into your diet.)

TO DO LIST:

TO PURCHASE:

75 LBS OF WHEAT
PURCHASE ¼ LB OF YEAST
PURCHASE SOME PAPER PLATES AND KLEENEX TO HELP REDUCE WATER CONSUPTION IN AN EMERGENCY
PURCHASE THAT WHEAT GRINDER YOU HAVE BEEN SAVING UP FOR!
PURCHASE SOMETHING TO REPLENISH YOUR 3 MONTHS FOOD SUPPLY LIST.

TO DO:

Review Alternatives to Wheat post if you have allergies or don’t care for wheat very mch
Remember the 7 Great Ways to Use Wheat without a Wheat Grinder:
Lear how to make Wheat Tortillas from scratch. It’s so easy.
Use your homemade tortillas to make Julie’s favorite Enchilada Pie.
This delicious recipe also uses dry black beans and cream of chicken soup made from lima bean flour.
If you haven’t perfected your bread yet, here is another bread recipe to try out*
Update your 3 month supply inventory sheet to keep track of what you have used/replenished

If you have received this checklist from a friend and would like to be sent the entire BabyStep Checklist series for free, please visit http://www.foodtoragemadeeasy-NET/babystep-checklist
and sign up today! “

(The following is taken from
http://www.lds.org
http://www.providentliving.org

* “Family Home Storage – Provident Living Home

http://www.providentliving.org/channel/1,11677,1706-1,00.html

THREE-MONTH SUPPLY

Build a small supply of food that is part of your normal, daily diet. One way to do this is to purchase a few extra items each week to build a one-week supply of food. Then you can gradually increase your supply until it is sufficient for three months. These items should be rotated regularly to avoid spoilage.

DRINKING WATER

Store drinking water for circumstances in which the water supply may be polluted or disrupted. If water comes directly from a good, pretreated source then no additional purification is needed; otherwise, pretreat water before use. Store water in sturdy, leak-proof, breakage-resistant containers. Consider using plastic bottles commonly used for juices and soda. Keep water containers away from heat sources and direct sunlight.

FINANCIAL RESERVE

Establish a financial reserve by saving a little money each week and gradually increasing it to a reasonable amount (see All Is Safely Gathered In: Family Finances guide).

LONGER-TERM SUPPLY

For longer-term needs, and where permitted, gradually build a supply of food that will last a long time and that you can use to stay alive, such as wheat, white rice, and beans. These items can last 30 years or more when properly packaged and stored in a cool, dry place. A portion of these items may be rotated in your three-month supply.”

http://www.providentliving.org/fhs/pdf/WE_FamilyResourcesGuide_International_04008_000.pdf

ALL IS SAFELY GATHERED IN FAMILY HOME STORAGE

Come, ye thankful people, come; Raise the song of harvest home.
All is safely gathered in Ere the winter storms begin.
God, our Maker, doth provide For our wants to be supplied.
Come to God’s own temple, come; Raise the song of harvest home.
Hymns, no. 94
© 2007 by Intellectual Reserve, Inc.
All rights reserved. Printed in the USA

Longer-Term Supply

For longer-term needs, and where permitted, gradually build a supply of food that will last a long time and that you can use to stay alive, such as wheat, white rice, and beans.
These items can last 30 years or more when properly packaged and stored in a cool, dry place. A portion of these items may be rotated in your three-month supply.

Our Brothers and Sisters: Our Heavenly Father created this beautiful earth, with all its abundance, for our benefit and use. His purpose is to provide for our needs as we walk in faith and obedience. He has lovingly commanded us to “prepare every needful thing” (see D&C 109:8) so that, should adversity come, we may care for ourselves and our neighbors and support bishops as they care for others. We encourage Church members worldwide to prepare for adversity in life by having a basic supply of food and water and some money in savings. We ask that you be wise as you store food and water and build your savings. Do not go to extremes; it is not prudent, for example, to go into debt to establish your food storage all at once. With careful planning, you can, over time, establish a home storage supply and a financial reserve. We realize that some of you may not have financial resources or space for such storage. Some of you may be prohibited by law from storing large amounts of food. We encourage you to store as much as circumstances allow. May the Lord bless you in your home storage efforts.

The First Presidency” *
* information between * is taken from

http://www.providentliving.org/fhs/pdf/WE_FamilyResourcesGuide_International_04008_000.pdf

Remember: store what you eat and eat what you store.

Some personal advice from Emma:

Read http://www.southernutahfoodstorage.com

1: Do not store food that you have not learned to cook and your family has not learned to eat and enjoy.

2. Use your food storage.

3. Learn to scratch cook. (Your family will love it.)

4. Do not store and use a lot of high sodium ready mix foods.

5. Store what you and your family enjoy eating and cook what you and your family likes.

6. If you have a recipe you are trying to make and you don’t have an ingredient in the form that it is called for, substitute and use interchangeable freeze dried, fresh from the garden, frozen, etc. for the form that the recipe calls for.

7. Soup is an easy dish to substitute with. Take the recipe, if you do not have fresh vegetable substitute a handful of freeze dried or home dehydrated for fresh. Go down the entire list and put different forms of that product in the dish. Season as you would normally. These products will rehydrate themselves as they cook. Try it you will be surprised how well you like it. You will learn from experience that one product will

8. Have fun. You will surprise yourself at what a truly great cook you are.

4 Ways to Prep Your Closet for a New Season

Wednesday, August 4th, 2010

Keeping your closet clean and organized can help your clothes look their best too. And once you can actually see what you have in your closet, “Closet Cases” will help you figure out which clothes you really love or need to keep—and what you can give away.


Give Your Closet a Clean Sweep
Before you switch your wardrobe for the season, give your closet a good top-to-bottom cleaning. Your clothes—and wallet—will thank you!

Space Misuse
By Sarah Kimmel, guest blogger

Closets closing in? Organize yours with these tips.

An Organized Closet
By Sarah Kimmel, guest blogger

Too many clothes for your closet? Tips to make room.

Closet Cases
Rethink your closets to fill them with clothes that flatter you and suit your lifestyle.

I WAS SADDENED TO READ THIS!

Sunday, August 1st, 2010

(However it is a good warning to all of us. We need to learn to prepare and learn how to use and serve what we have in our home food storage. )

Death toll from Pakistan floods rises to 1,100

AP – Pakistani villagers collect their belongings from their houses collapsed by heavy flooding in Dera Ismail …

SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT&CTIME=2010-08-01-13-06-32PESHAWAR, Pakistan – The death toll from massive floods in northwestern Pakistan rose to 1,100 Sunday as rescue workers struggled to save more than 27,000 people still trapped by the raging water.

The rescue effort was aided by a slackening of the monsoon rains that have caused the worst flooding in decades in Khyber-Pakhtoonkhwa province. But as flood waters started to recede, authorities began to understand the full scale of the disaster.

“Aerial monitoring is being conducted, and it has shown that whole villages have washed away, animals have drowned and grain storages have washed away,” said Latifur Rehman, spokesman for the Provincial Disaster Management Authority. “The destruction is massive.”

The flooding, which the U.N. estimates has affected 1 million people nationwide, comes at a time when the Pakistani government is already grappling with a faltering economy and a war against the Taliban.

The United States announced Sunday that it would provide Pakistan with $10 million in humanitarian assistance, a high-profile gesture at a time when the Obama administration is trying to dampen anti-American sentiment in the country.

The 1,100 death toll from the flooding could go even higher since rescue workers have been unable to access certain areas, said Adnan Khan, a disaster management official.

Almost 700 people have drowned in the Peshawar valley, which includes the districts of Nowshera and Charsadda, and 115 others are still missing, Khan said.

The districts of Swat and Shangla have also been hit hard and have suffered more than 400 deaths, said Mujahid Khan, the head of rescue services for the Edhi Foundation, a private charity.

Residents of Swat were still trying to recover from a major battle between the army and the Taliban last spring that caused widespread destruction and drove some 2 million people from their homes. About 1 million of those were still displaced.

In Swat alone, the floods have destroyed more than 14,600 houses and 22 schools, said Khan.

Authorities have deployed 43 military helicopters and more than 100 boats to try to rescue some 27,300 people still trapped by the floods, said Rehman, the disaster management spokesman.

“All efforts are being used to rescue people stuck in inaccessible areas and all possible help is being provided to affected people,” said Rehman.

But some residents stepped up their criticism Sunday of the government’s response.

“The flood has devastated us all, and I don’t know where my family has gone,” said Hakimullah Khan, a resident of Charsadda town who complained the government has not helped him search for his missing wife and three children.

“Water is all around and there is no help in sight,” said Khan.

The military deployed 30,000 army troops who helped rescue more than 20,700 people, said Khan, the disaster management official.

However, some people like Sehar Ali Shah who were rescued complained that authorities didn’t provide shelter that would allow them to stay until the floodwaters receded.

“My son drowned, but I don’t see the government taking care of us,” said Shah after returning to his half-submerged house in the city of Nowshera. “The government has not managed an alternate place to shift us.”

The flooding has also affected the central Pakistani province of Punjab, where troops rescued more than 1,400 people trapped by rising water, said Brig. Ahmad Waqas.

“We have lost everything: our houses, our crops, cattle,” said Ahmad Hasan at a government relief camp in Taunsa Sharif district.

The threat of disease loomed as well as some evacuees in the northwest arrived in camps with fever, diarrhea and skin problems.

“There is now a real danger of the spread of waterborne diseases like diarrhea, asthma, skin allergies and perhaps cholera in these areas,” said Shaharyar Bangash, the head of operations in Khyber-Pakhtoonkhwa for World Vision, an international humanitarian group.

A variety of nations and aid organizations have begun to mobilize a response to the disaster.

The U.S. delivered thousands of food packages, four rescue boats and two water-filtration units to the northwest, said Rehman.

“This is much-needed stuff in the flood-affected areas and we need more of it from the international community,” said Rehman.

The U.S. Embassy in Islamabad also announced it will provide 12 prefabricated steel bridges to temporarily replace those damaged by the water.

But some residents wondered how they would ever recover from such a disaster.

“I won’t be able to cover my losses for 10 years,” said Shair Dad, a timber shop owner in Nowshera who lost most of his wood in the floodwaters.
___
Associated Press writers Nabeel Yusuf in Nowshera and Khalid Tanveer in Taunsa Sharif contributed to this report.
http://hosted.ap.org/dynamic/fronts/HOME?SITE=AP

http://hosted.ap.org/dynamic/stories/A/AS_PAKISTAN_FLOODS?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT&CTIME=2010-08-01-13-06-32

This is one of the many reasons that we need home food storage.

I have had people say to me that their food storage is the things they put on the shelf and never touch unless they have an emergency. To that I say my food storage is everything that my family eats in the house. We use everything and rotate it. If my family does not like it or I cannot prepare it in a manner that my family likes it; there is no reason to have it in the house. If eats these items on a regular basis, their diet will not be changed in an emergency. Do not change your families diet in times of stress. Things are bad enough as they are.

Learn new ways to prepare foods that you have on the shelf now. Learn to prepare, serve and eat new foods. If you put a lot of foods that your family has never tasted on the shelf and count on keeping them alive in an emergency; you may regret your shopping choices. I have heard ladies tell their children; “If you were hungry enough you would eat anything.” Trust me there are things that I would not eat, if it cost me my life. And! It could cost us our life. If you have never made home make bread; If your family will not eat homemade bread; Do not store 100 pounds of wheat and nothing else. Trust me you will starve to death. Store enough of the things that your family enjoys eating on a daily basis and then lengthen your horizons.

Start your food storage with canned and packaged food that you know your family will eat and enjoy. Stock your shelves, refrigerator and the freezer with those items that your family eats and enjoys on a regular basis.
I dehydrate and can foods that we grow in our own yard are purchase at reasonable prices.

Learn new tricks. If you do not know how to can or freeze learn how. Go on the internet or to the public library and research how to do these things. It is hard but not difficult work, you can learn how.

If you purchase commercially freeze dried foods the taste more like the real food than you might expect. Not so much with commercially dried food products. However, I do dehydrate and use my one home grown foods. It keeps longer than the home canned and frozen foods. I store only the home canned and frozen that I know we will use within its shelf life. It is not that difficult to do. I don’t know very many people who would not do a lot of work and sacrifice to keep an member of their own family alive.

When making stews, soup, casseroles etc., if you find yourself out of a particular item that you usually have on hand. Open a can of freeze dried of a jar of your own home dried fruit or vegetable and throw it in. You will be pleased at how great it tastes and your family will learn to eat them and frequently will not even know what you have done.

As Julia Child would have said bon apatite.

New LDS Church Home (and Food) Storage Guidelines

Saturday, July 31st, 2010

New LDS Church Home (and Food) Storage Guidelines
Lesson #1

It’s important to understand the New 2007 LDS Church Home Storage Guidelines. As I’ve been reading preparedness books I have discovered that many of them have wonderful ideas, but they follow the old food storage counsel – getting your year supply of long-term foods. Nothing is said about a 3-Month Food Storage Supply. It’s important to stay current with the LDS Church guidelines. I am grateful for a church that is helping each of us catch the vision of food and home storage. So your assignment is to digest the following:

• All Is Safely Gathered In: Family Home Storage, 2007

• Family Home Storage: A New Message, Ensign, March 2009

• Watch the video: Bishop Keith B. McMullin Speaks on Family Home Storage (ProvidentLiving.org, top right hand corner of the webpage)

• And read Frequently Asked Questions from ProvidentLiving.org for additional insight.

After digesting these resources, you will understand the fourstep approach to building your home storage. From the March 2009 Ensign we read:

1. Gradually build a small supply of food that is part of your normal, daily diet until it is sufficient for three months

2. Store drinking water

3. Establish a financial reserve by setting aside a little money each week, and gradually increase it to a reasonable amount

4. Once families have achieved the first three objectives, they are counseled to expand their efforts, as circumstances allow, into a supply of long-term basic foods such as grains, legumes, and other staples.”

“This new program is within everyone’s grasp,” explains Bishop Burton. “The first step is to begin. The second is to continue. It doesn’t matter how fast we get there so much as that we begin and continue according to our abilities.”

It’s a wonderful program that will help our families in so many ways. Don’t get overwhelmed with it. Stay focused on gathering your 3-month supply first. Good luck with this lesson! What’s the difference between the three-month and longer-term supply items? “Three-month supply items are foods that you normally eat, including canned and commercially packaged foods. Longer-term supply items are basic food items like grains and beans that have very low moisture content (about 10% or less), can be stored for long periods of time (20–30 years), and would sustain life if nothing else were available to eat. A portion of longer-term supply items may be rotated into the three-month supply. ProvidentLiving.org
POSTED BY UTAHMOMOF7 AT 4:13 PM
LABELS: FOOD STORAGE

Samuel Insull stepped off a ship from England to become Thomas Edison’s stenographer

Sunday, July 11th, 2010

http://www.tampogo.com/ehunt

Let’s travel back to February 28, 1881 when Samuel Insull stepped off a ship from England to become Thomas Edison’s stenographer. He oversaw the merger that became General Electric and was made President of the Chicago Edison Company. Prior to Insull, electricity was being supplied inefficiently to small user groups via DC current. Insull understood Edison’s model was flawed and began supplying AC current to huge networked groups far less expensively. As the cost of electricity dropped, more and more devices were created to utilize this now affordable advantage and the world changed as a result.

A similar thing is happening today in computing. The “DC Current” companies like Microsoft are beginning to feel the pinch from the future from “AC Current” companies like Google and Design, LLC. which are creating incredible cloud computing networks. Cloud computing will definitely change the future of information technology as well as change how we do just about everything in the world. Computers will actually no longer be necessary since we can be plugged into the cloud system wirelessly through any number of wafer thin devices in addition to bigger more robust devices like smart phones. Cloud computing will literally change advertising and retail in what will appear to be the blink of an eye. But for students of the technology game, such as many of you, like the great Gretzky says, you will be where the puck is going, not where it came from.

AtomiCash represents that point in the future where you can intersect with a game winning opportunity. AtomiCash will harness the power of cloud computing and effectively bridge both virtual and real world commerce behavior in a way that will change the future of all sales. And by being part of TamPogo and the FREE AtomiCash program, all you need to do is spread our message to receive tangible financial benefits from this enormous change in computing.

Speaking of fantastic income producing opportunities, there are only two days left to register for Tango. I am not going to bore you and go into deep detail here on the obvious benefits of the Tango program. If you haven’t pre-registered yet, then you are about to lose out on what I know is your own personal bridge to immediate financial freedom. Although a very large number or you have enrolled in this optional program, I really can’t believe the number of you who have not. Nor can I fathom how Tango has not generated the most massive recruiting campaign in the history of TamPogo or even network marketing.

For those of you who paid attention and will get the inside track using Tango, congratulations to you for being in the right place at the right time and for putting yourself there. For those of you who sit on the side lines and watch, well, Tango will be here for you in the future as well. All you will be missing is priority placement in what I believe will be the strongest wealth creation system ever unveiled. If that doesn’t mean much to you, then you need to think more about simple principles like supply and demand. Similar to first come, first serve seating at a concert, those of you who come first, who come now, get a richer, more rewarding up close and personal view of the show. You can still hear the concert from the lawn a quarter mile away and benefit but if you had a shuttle bus to the front row, why wouldn’t you take it? Not joining Tango today is like saying that I am comfortable and happy miles away from the initial action. If it were me, I would jump into that front row seat and drag as many of my friends and family with me that I could. If the concert is here in Tampa right now, the music will be finer than you will hear sitting in Carolina, to paraphrase some old song lyrics.

Don’t lose by being on the outside looking in, when Tango starts up. It’s optional for sure but there are many things optional in life that we rightfully choose to do. Storing perishable food in a refrigerator rather than next to a block of ice is optional. Flying from L.A. to New York rather than hitchhiking is optional. Joining Tango versus watching is optional. I am glad a great many of you understand that optional sometimes makes life a lot easier and better. For those of you who do, I plan on helping you to make Tango the dance of the decade. For those of you who don’t, you are still valued members here at TamPogo and fortunately you will all benefit by the activities of those who are involved in Tango. So at least while you are sitting on the sidelines, give those in your down line who are part of Tango a warm nod of thanks, as their understanding and activity have helped 8 others make real money, including you.

Go-TamPogo!
http://www.tampogo.com/ehunt

HOMEMAKER’S HANDBOOK FOR STRETCHING THE FOOD DOLLAR

Friday, July 9th, 2010

Memorize this brief article, if you would be known as a good manager! Adopt it as your homemaking creed, and put it into practice every day, for it will help you stretch your food budget so both ends will meet every time.

There are various ways to make the budget allowance for food go farther. By putting them into action you may be able to shave a dollar or two a week from your estimated weekly food budget. All of the following suggestions will help you to “stretch your food dollar”; certain ones will apply more than others to the type of community in which you live and to your individual family.

Ready –to-eat foods such as cooked meats, salads and bakery goods, packaged mixes for making cakes, cookies, puddings, muffins, etc., and foods packaged in fancy wrappings are usually more expensive than similar products made at home. In buying these products, you pay not only for the foods themselves but, for the time and labor that goes into the preparation and packaging of it also. When you time is your own, it is economical to make the cake or other food yourself.

Commercially made relishes and fruit jellies are usually more expensive than the homemade products, however when these products are only used in small quantities, it is practical and economical to buy rather than make them.

These ready-to-eat foods and packaged mixes have a time-saving value, especially on extra-busy days, and are convenient to use in those unforeseen emergencies that arise in every family. On these occasions, such foods seem like life savers, but generally it is more economical to make them yourself.

CHOOSE A DEPENDABLE MARKET
When there are several stores in your neighborhood, it is usually a good idea to shop around and find which stores give you the best values for different foods; one store may carry the best meats, and another the freshest fruits and vegetables, while still another may make a specialty of staple items and canned goods. The least expensive merchandise is not always the best buy. When comparing costs, you need to consider also the amount to waste of the bought food, the cleanliness and care of the food in the store, the dependability of the quality of the merchandise from day to day, and your own time spent in shopping. Once you have determined which stores are most satisfactory, it will be to your advantage to buy there regularly. You will receive better service and consideration from the dealer who can depend upon your business.

BUY GRADED MERCHANDISE
Many foods-fruits and vegetables (fresh, canned, frozen and dried), meats, poultry, eggs, butter, cheese, honey and rice-are graded according to federal specifications by trained government inspectors. The top grades are those foods most perfect in shape, color, size, and flavor; with certain other physical characteristics, depending on the type of food, that make them superior in quality. The top grades, however, are no more nutritional or wholesome than the lower grades.

All can make a considerable saving by learning the differences between the various government grades of foods, and then choosing between them wisely.

BUYING IN QUANATITY
Every women knows that in buying hand lotion, for example a bottle containing twelve ounces will cost much less per ounce than twice as much as a bottle containing six ounces. Exactly the same principle applies to food. A ten pound bag of sugar cost less per pound than two 5 pound bags of sugar per pound. When purchased at the same time. In buying the one pound you are paying not only for the food itself, but also for the packing and labeling that went in to the larger bag. Whenever you are choosing between the various sizes of packaged foods, compare the net weights, and figure the most economical size.

More or less the same principle applies to fresh foods, such as apples and potatoes. If you buy a sack of potatoes all at once, rather than two of three pounds every day, it saves a lot of handling by the retailer, and may save you several cents per sack. Form the habit of ordering bulk foods by weight rather than volume or number, whenever possible. It is simpler to compare the price of lemons in two different stores, for example, when price is given by pounds than by dozen; since a dozen lemons may include fruit of a great range in size.

Many housewives have facilities for purchasing canned food by case, and a few staple foods in advance, and if menus are planned ahead they will know what the need. The savings when added up at the end of year, will mount to a tidy sum to spend on the occasional extras which make living a little more luxurious.

BUDGET YOUR INCOME
Quantity buying is frequently difficult because a larger amount of cash is needed to pay for the food all at once, than to buy small amounts from day to day. The only way to meet this problem is by a system of budgeting, firmly followed.

A simple budget system can be planned by keeping a careful account of month’s expenditures, and then dividing the next month’s income into portions to meet the various large items. A convenient way of doing this is to have a group of envelopes labeled with the family’s bit expenses rent, gas, light and heat; groceries, meat and milk; taxes; clothing for the various members of the family; and so on. Divide the actual cash of the allowance. Not all the expenses will need to be considered every month. A fraction of the whole sum should be put aside each month for those obligations which must be met at a future date. By following this plan faithfully one will have the money needed to pay for food in large as well as in small sums, providing the monthly total is not exceeded. The same system could be followed on a weekly basis. This simple budget system has the advantage of being based on past experience of your family. Rather than on some theory of a remote budget planner who never had to deal with Junior’s shoes and Sister’s tooth-straightening.

HAVING YOUR OWN GARDEN
Not everyone is fortunate enough to have a large back yard or a convenient spot for a gig garden. But many people can locate a place for a small kitchen garden. Here with the expense of a few seeds, some good outdoor exercise, and lot of fun, the family can raise many of their vegetables for summer use.

The “victory-gardens” of the past proved to thousands of families the advantages, even in a large city, of having a small garden. They have experienced the thrill of eating perfectly fresh vegetable all summer, and have learned the economy of wisely preserving any excess by freezing, canning or drying.

Any family, in a suitable location, with a little experience and managing ability, can keep a few laying chickens or even a good milk goat or cow. Their feed and keep will cost considerably less than the value of the food they produce in exchange.

MAKE USE OF LEFTOVERS AND AVOID WASTE
There are some old proverbs, “want makes want” and “a penny saved is a penny earned. That apply to food as well as to money. The intelligent housewife recognizes that preventing any possible food waste is the best known way of stretching the food dollar.

For example, a small rubber scraper should be used to remove ever trace of batter, dough, or sauce, etc. From bowls and pans before they are placed in the sink for washing. Dry bread, rolls and cake should be made into crumbs instead of being discarded or allowed to mold. The good outer envelope leaves of cabbage, lettuce, etc., should be saved and combined with spinach or other cooked greens. Fruits or vegetable should be pared is thinly as possible, if at all. Chicken feet and necks, as well as other parts of the animal/s carcass, even though they may contain little visible meat, may be used for preparing delicious soups. Food leftovers may be regarded as clear gain or as clear loss, according to whether your family has learned to accept them gratefully in a new dress, or insists that the leftovers are only good for chicken feed. The way leftovers are presented will usually determine the amount of enthusiasm they can be expected to arouse. An ancient, dried-out dab of meat or vegetable can’t possibly rate more than a cool reception, but a well-stored tasty leftover used in the preparation of a new and interesting “did” will be received with an enthusiastic welcome.

Meats are the most generally accepted leftovers, and some people go so far as to choose a larger pot roast, or a larger ham or turkey than the family requires, in order to have some left for sandwiches, hash or croquettes, or fir various casserole dishes, the next day.

One example will illustrate how a big meat cut can be economically and appetizingly used, for even a small family. Have the butcher saw a small whole ham in two and cut two half-inch steaks from the center to be broiled for whole ham in two and cut two half-inch steaks from the center to be broiled whole ham in two and cut two half-inch steaks from the center to be broiled for the first nights dinner. For the next day, roast the butt end – a fine main dish for Sunday dinner. Several days later prepare a boiled dinner with the shank end; or cut off thin slices to pan-broil for breakfast or for sandwiches and use the bean for making bean or pea soup.

Vegetable leftovers are less easily used, because usually only small amounts are left. However, two or even more kinds may be combined to be served hot as a vegetable or in soup, or chilled for salad. When leftover vegetables must be reheated, some of their pot liquor should be left on them and they must be heated in this, or if there is none, in a little milk and butter.

Leftovers should be cooled and placed in closed containers, air-tight if possible, to prevent the absorption of any foreign odors and flavors and too prevent drying out. Then be sure that the food goes straight into the refrigerator and is used as soon as possible. If good care is given to the foods while they are stored, they will remain in good condition till the next day; but it should be remembered that part of the vitamin content will lessen on standing.

It should become a fixed habit to check the refrigerator daily for leftovers that can be incorporated in the day’s meals, and never to allow these leftovers to deteriorate unused. Avoid any excess chopping and cutting of leftovers. Let the pieces be large enough to be readily identifiable. Do your disguising in some way other than making the food itself unrecognizable.

The Food Shopper’s Creed

Friday, July 9th, 2010


The health of my family is in my care: Therefore—I will base my marketing list on meals planned according to the “diet pattern.” I will choose food of the qualities and in the quantities to provide the nutritive elements required for a good diet.

Stretching the food dollar is part of my responsibility; therefore—I will take advantage of what the markets offer in the way of variety, quality and price, to the end that I may exchange my dollar for maximum food values.

My family’s enjoyment of food is my responsibility; therefore – I will use the possibilities of the market to provide variety, excellent quality and novelty within the limits of my food budget.

Purchasing food for the feeding of my family is an important business transaction; therefore– I will make every effort to weigh possibilities offered by various markets, by various foods, and the forms in which they are offered from season to season, to the end that I may take pride in the job well done.

QUICK – AND – GO VS. PREPARED PICNICS

Wednesday, July 7th, 2010

We talked about Quit-And-Go- Picnics vs. Prepared Picnics in a prior article. Here are some ideas for menus. Please be creative and fix the picnic that your family would love the most. Make whatever substitutes are deletions that would best suit your family.

QUIT-AND-GO-PICNIC NO. 1
Menu No. 1
Roast Frankfurters and Buns
Canned Baked Beans
Broiled or Roasted Potatoes
Tomatoes – Cucumbers – Oranges – Bananas
Cookies
Soft beverage of choice

Menu No. 2
Hot Bouillon made with Bouillon Cubs
Fried Eggs
Hot Bacon Sandwiches
(Lettuce wedges, sliced celery, sliced
Radishes, sliced green pepper with French Dressing)
Apples, Peaches or Plums
Cup Cakes
Milk

Menu No. 3
Pan-Fried Hamburgers with Onions
Split Hamburger Buns (dipped in hamburger juice)
Tomatoes Radishes
Fresh or Canned Fruit
Popcorn
Lemonade or Limeade

PREPARED PICNIC
Menu No. 1
Cold Meat Loaf
Potato Salad
Carrot and Cabbage Salad
Butter Bread or Rolls
Sugared Berries or Peaches, or Canned Fruit
Cocoanut Cake or Sugar Cookies
Soft Drink of Choice

Menu No. 2
Cold Fried Corn
Sliced Tomatoes Cole Slaw
Buttered Bread or Rolls
Apple Pie Cheese
Milk or Soft Drink of Choice

Menu No. 3
Sweet Potatoes Salad
Corn Custard
Celery – Carrot Sticks – Olives
Berry Turnovers or Apple Dumplings
Mild or Soft Drink of Choice

Caution – Summer food safety

Tuesday, July 6th, 2010

Caution – Summer food safety

Summer picnics are fun to have. It is great fun for family and friends to gather and visit; children and adults to play games and yes; Let’s not forget the food. It is a great time for family and friends to meet and have a great time and let’s not for forget the food. When all the fun of the picnic and games are over; it is not much fun to get half way home and have little Jimmy throwing up in the back seat. Be very careful and use every precaution possible, where food is concerned. Your family’s health is a risk. Foodborne illness is no fun.

“Summer food safety: foodborne illness is no picnic
Published: Thursday, July 01, 2010
By MID-MICHIGAN DISTRICT
HEALTH DEPARTMENT

Now that backyard barbeques and family picnics are in full swing, the Mid-Michigan District Health Department would like to take the opportunity to reinforce the importance of proper food handling and remind residents that food safety should always be on the front burner.

During the summer months more people cook outside at picnics, barbecues and while camping, without easy access to refrigeration and washing facilities to keep food safe.

“As the temperature rises, so does the risk of foodborne illness,” said Kimberly Singh, Health Officer for MMDHD. “Hot, humid weather creates the perfect conditions for the rapid growth of bacteria.”

The most common types of foodborne illnesses are those caused by the bacteria Campylobacter, Salmonella and E coli, and by a group of viruses called calicivirus, also known as Norovirus.

“Many food-related illnesses go unreported due to the mistaken belief that it is just the ’24 hour flu,’ said Singh.

“Common foodborne illness symptoms consist of nausea, vomiting and diarrhea and on average last 24 to 48 hours.”

To minimize the risks of foodborne illness, follow these four easy steps when handling and preparing food:

Step One – Clean

Wash hands and surfaces often to avoid the spread of bacteria.

Wash hands with hot, soapy water for at least 20 seconds before handling food, and after handling raw meats or poultry, using the bathroom, touching pets or changing diapers. Hand sanitizer is a good alternative if no soap and water are available.

Always wash raw fruits and vegetables in clean water. You cannot tell whether foods carry surface bacteria by the way they look, smell or taste.

Step Two – SEPARATE

Keep raw meats and poultry separate from cooked foods to avoid cross-contamination.

When you pack a cooler for an outing, wrap uncooked meats and poultry securely, and put them on the bottom to prevent raw juices from dripping onto other foods.

Keep all plates, utensils and cutting boards that touched or held raw meat or poultry separate from those to be used for cooked foods. Do not reuse plates, utensils and cutting boards for cooked foods after they have been used for raw foods. Pack extra paper goods and properly wash all used items at home.

Step Three – COOK

Make sure you kill harmful bacteria by properly cooking food.

Traditional visual cues like color are not a guarantee that food is safe. Don’t guess! Take a digital instant-read food thermometer along to check when meat and poultry are safe to eat. Cooked foods are safe to eat when internal temperatures are:

155 degrees Fahrenheit for 15 seconds for ground beef

145 degrees Fahrenheit for 15 seconds for beef steak

165 degrees Fahrenheit for 15 seconds for poultry

145 degrees Fahrenheit for 15 seconds for pork chops/steak

Step Four – CHILL (Keep cold food cold)

Perishable foods that are normally in the refrigerator, such as luncheon meats, cooked meat, chicken, and potato or pasta salads, must be kept in an insulated cooler with freezer packs or bags of ice to keep the temperature at or near 40 degrees Fahrenheit.

Put leftovers back in the cooler as soon as you are finished eating.

The simple rule is: When in doubt, throw it out.

For more information on proper food handling visit the United States Department of Agriculture website at www.usda.gov or call MMDHD at 989-831-3607 in Montcalm County, 989-875-1002 in Gratiot County and 989-227-3110 in Clinton County.

Mid-Michigan District Health Department serves the residents of Clinton, Gratiot and Montcalm Counties.”